lunch recipes

1. Grilled Chicken Caesar Salad
   Ingredients:

• 2 chicken breasts
• Romaine lettuce
• Caesar dressing
• Parmesan cheese
• Croutons
  Instructions:

1. Grill the chicken breasts until fully cooked.
2. Chop the romaine lettuce and place in a bowl.
3. Slice the grilled chicken and add to the lettuce.
4. Toss with Caesar dressing, sprinkle Parmesan cheese and croutons on top.
5. Veggie Wrap
   Ingredients:

• Whole wheat tortilla
• Hummus
• Sliced cucumber
• Sliced bell peppers
• Shredded lettuce
• Grated carrots
  Instructions:

1. Spread hummus evenly over the tortilla.
2. Layer cucumber, bell peppers, lettuce, and carrots.
3. Roll tightly and slice in half.
4. Quinoa Salad
   Ingredients:

• 1 cup cooked quinoa
• Cherry tomatoes, halved
• Cucumber, diced
• Feta cheese
• Olive oil
• Lemon juice
  Instructions:

1. Combine quinoa, tomatoes, cucumber, and feta in a bowl.
2. Drizzle with olive oil and lemon juice, then toss to mix.
3. Turkey Sandwich
   Ingredients:

• Whole grain bread
• Sliced turkey breast
• Lettuce
• Tomato slices
• Mayonnaise
  Instructions:

1. Spread mayonnaise on bread slices.
2. Layer turkey, lettuce, and tomato.
3. Assemble sandwich and cut in half.
4. Caprese Salad
   Ingredients:

• Fresh mozzarella
• Tomato slices
• Fresh basil leaves
• Olive oil
• Balsamic vinegar
  Instructions:

1. Layer tomato slices and mozzarella on a plate.
2. Add basil leaves on top.
3. Drizzle with olive oil and balsamic vinegar.
4. Chickpea Curry
   Ingredients:

• 1 can chickpeas
• Onion, chopped
• Garlic, minced
• Curry powder
• Coconut milk
• Olive oil
  Instructions:

1. Sauté onion and garlic in olive oil until soft.
2. Add curry powder and chickpeas, stir well.
3. Pour coconut milk and simmer for 15 minutes.
4. Tuna Salad
   Ingredients:

• Canned tuna
• Mayonnaise
• Celery, chopped
• Red onion, chopped
• Salt and pepper
  Instructions:

1. Mix tuna, mayonnaise, celery, and onion in a bowl.
2. Season with salt and pepper.
3. Serve on bread or lettuce.
4. Spinach and Feta Omelette
   Ingredients:

• 3 eggs
• Fresh spinach
• Feta cheese
• Salt and pepper
• Olive oil
  Instructions:

1. Beat eggs with salt and pepper.
2. Sauté spinach in olive oil until wilted.
3. Pour eggs over spinach, sprinkle feta, cook until set.
4. Pasta Primavera
   Ingredients:

• Cooked pasta
• Mixed vegetables (zucchini, bell peppers, cherry tomatoes)
• Olive oil
• Garlic
• Parmesan cheese
  Instructions:

1. Sauté garlic and vegetables in olive oil.
2. Toss with cooked pasta.
3. Sprinkle Parmesan cheese before serving.
4. Beef Stir Fry
   Ingredients:

• Thinly sliced beef
• Broccoli florets
• Soy sauce
• Garlic
• Ginger
• Olive oil
  Instructions:

1. Heat olive oil in a pan, sauté garlic and ginger.
2. Add beef and cook until browned.
3. Add broccoli and soy sauce, stir fry until broccoli is tender.

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